Bread, oatmeal, toasted is a type of Baked Products. The most significant nutrients in Bread, oatmeal, toasted are listed below.
|
Water
|
31.2 g
|
31.2
|
g
|
|
Energy (calorie)
|
292 kcal
|
292
|
kcal
|
|
Energy (joule)
|
1222 kJ
|
1222
|
kJ
|
|
Protein
|
9.2 g
|
9.2
|
g
|
|
Total lipid (fat)
|
4.8 g
|
4.8
|
g
|
|
Ash
|
2.1 g
|
2.1
|
g
|
|
Carbohydrate, by difference
|
52.7 g
|
52.7
|
g
|
|
Fiber, total dietary
|
4.3 g
|
4.3
|
g
|
|
Sugars, total
|
8.84 g
|
8.84
|
g
|
|
Calcium, Ca
|
72 mg
|
72
|
mg
|
|
Iron, Fe
|
2.94 mg
|
2.94
|
mg
|
|
Magnesium, Mg
|
41 mg
|
41
|
mg
|
|
Phosphorus, P
|
137 mg
|
137
|
mg
|
|
Potassium, K
|
154 mg
|
154
|
mg
|
|
Sodium, Na
|
486 mg
|
486
|
mg
|
|
Zinc, Zn
|
1.11 mg
|
1.11
|
mg
|
|
Copper, Cu
|
0.227 mg
|
0.227
|
mg
|
|
Manganese, Mn
|
1.022 mg
|
1.022
|
mg
|
|
Selenium, Se
|
26.7 µg
|
26.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
0.3
|
mg
|
|
Thiamin
|
0.347 mg
|
0.347
|
mg
|
|
Riboflavin
|
0.235 mg
|
0.235
|
mg
|
|
Niacin
|
3.068 mg
|
3.068
|
mg
|
|
Pantothenic acid
|
0.241 mg
|
0.241
|
mg
|
|
Vitamin B-6
|
0.067 mg
|
0.067
|
mg
|
|
Folate, total
|
53 µg
|
53
|
µg
|
|
Folic acid
|
32 µg
|
32
|
µg
|
|
Folate, food
|
21 µg
|
21
|
µg
|
|
Folate, DFE
|
75 µg
|
75
|
µg
|
|
Choline, total
|
15.9 mg
|
15.9
|
mg
|
|
Vitamin B-12
|
0.02 µg
|
0.02
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
5 µg
|
5
|
µg
|
|
Retinol
|
5 µg
|
5
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
15 IU
|
15
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
75 µg
|
75
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.53 mg
|
0.53
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
1.7 µg
|
1.7
|
µg
|
|
Fatty acids, total saturated
|
0.764 g
|
0.764
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.006 g
|
0.006
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.007 g
|
0.007
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.573 g
|
0.573
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.161 g
|
0.161
|
g
|
|
Fatty acids, total monounsaturated
|
1.715 g
|
1.715
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.025 g
|
0.025
|
g
|
|
18:1 undifferentiated
|
1.69 g
|
1.69
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.85 g
|
1.85
|
g
|
|
18:2 undifferentiated
|
1.742 g
|
1.742
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.108 g
|
0.108
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.126 g
|
0.126
|
g
|
|
Threonine
|
0.268 g
|
0.268
|
g
|
|
Isoleucine
|
0.353 g
|
0.353
|
g
|
|
Leucine
|
0.661 g
|
0.661
|
g
|
|
Lysine
|
0.294 g
|
0.294
|
g
|
|
Methionine
|
0.166 g
|
0.166
|
g
|
|
Cystine
|
0.226 g
|
0.226
|
g
|
|
Phenylalanine
|
0.45 g
|
0.45
|
g
|
|
Tyrosine
|
0.286 g
|
0.286
|
g
|
|
Valine
|
0.428 g
|
0.428
|
g
|
|
Arginine
|
0.429 g
|
0.429
|
g
|
|
Histidine
|
0.202 g
|
0.202
|
g
|
|
Alanine
|
0.357 g
|
0.357
|
g
|
|
Aspartic acid
|
0.549 g
|
0.549
|
g
|
|
Glutamic acid
|
2.623 g
|
2.623
|
g
|
|
Glycine
|
0.372 g
|
0.372
|
g
|
|
Proline
|
0.832 g
|
0.832
|
g
|
|
Serine
|
0.443 g
|
0.443
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|